The cast of Yom Haem - 2012 includes: Dror Keren as Musho Keren Mor as Ella Orly Silbersatz Banai as Miki
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Liver, Red meat ....
haem (haemoglobin)
peptide bond
Iron (Fe). It is the central ion of the Haem subunit.
Protein to create globin. Iron to create haem.
tomatoes brokoli water maelons cheez haem
Iron is complexed by "Haem" units to make Haemoglobin.
Carbon dioxide binds to a haem group in a haemoglobin molecule
it is needed to form reb blood cells... esential component of haem molecule
Red meats are the best sources of ferrous sulfate (iron). Green veg are a good sources, but the iron is "non-haem" iron, which is less easily absorbed by the body. Only meat contains haem iron. Dried fruit also contains some (non-haem) iron. Also, shellfish is a fairly good source of (haem) iron, as is kidney and liver (from any animal).
Iron, it helps transport oxygen Strictly speaking, it is iron complexed by "haem" units to give haemoglobin