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Many authorities think that it is unwise for people younger than 16 years of age to do weight training (since their bones have not matured.) If you are younger than 16, it would likely be best never to go below 5 repetitions on any single exercise and to ensure that your exercise technique is perfect. Of course, it's always best to get the approval of your physician before embarking on any exercise programs.
Wiki User
∙ 15y ago
Wiki User
∙ 10y agoBoys generally start taking an interest in improving their bodies about the time they hit puberty (12-13 years old).
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How old do you have to be to gain muscle?
There is no age limit but its good to start serious lifting at 12 or 13.
How old do you have to be to do aerobics?
there is no specific age for do exercise but it should be start from the age of 10th but not hard exercise which stop your growth, don't use weight lifting at this age weight lifting should be start after the age of 24th you can increase it slowly slowly..
At what age do a person starts lifting weight?
They should start at age 18 or older
Can working out at a young age damage your muscle structure?
Yes, you should wait until age 16 to do serious weight lifting.
Is there an age limit for kids to start dating in Tennessee?
No?
How old do you have to be to start windsurfing?
there is no age limit on windsurfing
How old do you have to be to be in a movie?
Theres no age limit to be in a movie. You can start at any age.
At what age should one start lifting weights?
around 12 years old
Is 50 years age good for weight lifting exercise?
There is no age limit for exercise. At any age any time anybody can start exercise but if u have any medical history then better first consult with doctor. Weight lifting, Yoga stretching and Cardio exercises combination is the best for workout. Every decade we loose our 10% of muscle mass after the age of 25 so through the weight lifting exercises we can increase our muscle mass, bone density and can improve the basal metabolic rate.
Is thera any age limit to start studying medicine?
You can start informally anytime
How old do you have to be when you start MSN?
there isn't an age limit i started when i was 7
Will you have to wait till you are 21 to drive in the UK if you were born in 1994?
No, the age limit for obtaining a driving licence has not been changed. You have to wait until you are 17.
