Some studies suggest that teenagers need 8 to 10 hours of sleep a night.
You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
Not really. Height is mostly determined on genetics if you have more than the required amount of sleep a day it will not make you grow more.
We need food and sleep
No, the gowning process is not a result of sleep. However, to grow you need to be healthy and a good night's sleep is a requirement of good health.
You need sleep because otherwise you wont grow or your brain wont function and no sleep could lead to sleep disorders
Taking a nap can help reduce the amount of sleep you need, as it can make up for some lost sleep and improve overall alertness and cognitive function. However, it is important to maintain a consistent sleep schedule for optimal rest.
6 to 8 hours
Because they need alot of sleep. The little they are the more sleep they need. When they grow to being an adult, they pick their own. That is why.
the same amount as if you work day shift.
People need sleep for energie! And to stay alive and get rested. If not, they shall not be able to get through the day. 12-8 hours of sleep is a good amount.
at age 6, the appropriate amount of sleep is about 11 or 11.5 hours.
The amount of sleep requirement is age depent. Children need more than adults. See Related Links.