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Nordic Track makes some very comfortable ankle weights.
anonymous@oola.com
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∙ 14y ago
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Should you wear ankle weights to bed?
It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.
Is it good to use ankle weights when your young?
No. It isn't a good idea to exercise with weights or work out vigorously until you are well out of puberty.
How do the weights attach when you are wearing them Does it use cords or velcro?
The weights attach with relative ease. There are Velcro straps that wrap around the ankle.
What is the minimum weight I could use in the TKO 20 lb. Ankle Weight?
The ankle weights have ten individual pockets on each ankle, with 20 one pound bars for the set. You could use as little as 1 pound on each ankle, or as much as 10 pounds on each ankle.
Are the actual weights made from rubber and medal or are they made from another type of material?
The TKO 10lb ankle weights use metal bars and a reed feeling material.
Is it good to use ankle weights when doing sit ups?
It would be good, if you keep lifting your feet off the ground.
What is the purpose of ankle weights?
Avoid them. They seem like they might be a good idea, but they are not. They are useless for strength training because they are too light. They are counter-productive for fitness training because they are too heavy and throw off your natural motion. The same applies to wrist weights. Unless a physician to correct some anomaly prescribes using them, do not bother with them.
How do you get agility for football?
Use an agility ladder and do it and also you can do different moves on also try using ankle weights with it helps a lot.
Are there any weight training accessories that can be worn so that I can use them discretely all day?
Yes you can purchase weights that you wear underyour clothes such as ankle weights which you strap around your lower leg.
What keyboard is the most comfortable to use?
ergonomic keyboard is comfortable to use.
What are the advantages of using weighted training vests?
I believe that the benefits are similar to the ankle weights or wrist weights some users wear. The weighted training vests add resistance and leave your hands free to still use other weights or machines in the gym.
How can you increase your vertical leap by ten inches?
if available, use a vertimax. if not, build up glutes, calves, and thigh muscles. jump with ankle weights or a weight vest.
