At ages 10-11 most childrens muscles are starting to develop to their full strength and they need to keep active to allow their body to grow. This is also at the age where habits are formed and they need to get into good habits such as exercising to keep fit and healthy.
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Try. to pull heavy and bulky goods, materials... try, push ups at least 10 times completely tiil you fall down in wall or ground. Try to do works which gives very very high pressure to hands.. then only muscles develop , but gradually.. you have to practise daily.. so , keep on practising.. and become well buufed and stronger..
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Yes running is the best way to lose weight as long as you keep up with it and build up your endurance. Make sure if your running a lot your well hydrated (8-10 glasses of water daily) and a protein shake after workouts are always good for healthy muscles.
You can do a cleanse. Once you do the cleanse, you can keep the weight off by proper nutrition and exercise.
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I have one and if you keep them healthy exercise them regularly then they could live 10-12 years!!!
One of the ways to prevent diabetes is : Try to keep a healthy weight. A thing to remember is obesity and overweight are always associated with diabetes. If you lose about 5 to 10 percent of body weight can greatly help in reducing the chances in developing diabetes and the severity it holds once developed. Converted to pounds, that will only be shedding off of 10-20 pounds of body weight to prevent diabetes.
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Healthy Body Healthy Mind - 2003 Dental Health 4-10 was released on: USA: 10 August 2005