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A food group is the name given to a group of foods that contain the same nutrients. There are five main food groups that are nutrition guides to what people should eat.
it lets you eat "things"
Minerals.
food groups
Vitamins are a group of nutrients that our body requires in small quantities.
go foods are the type of a food group that provides energy,hence the name "go".examples of this type of food group are bread,rice cereals and other foods that primarily provides carbohydrates.
Nutrients
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No food or food group can supply the body with all the essential nutrients needed for good health.
Green-leafy vegetables are examples of this food group. And Breads and other grains are Good foods.
Fibre is in fact a food group, or nutrient, of its own. The 7 nutrients (food groups) are: carbohydrates protein minerals vitamins water fats fibre It is important to have enough of every food group to ensure that our bodies have the essential nutrients.
Glow foods are foods that enhance the quality or the "Glow" of our skin. These foods are rich in vitamin D, which is important for the development of a healthy skin. Green leafy vegetables are examples of this food group. Fruits and vegetables are Glow foods. They help our hair shine and our eyes sparkle.