Nutrients
A bunch of things such as vitamins energy and so on
it is the grain group it is the grain group
Your body won't be getting all the nutrients it needs. Grain is a great source of fiber, which helps you better absorb nutrients from other foods you eat by keeping your digestive system healthy and clean. No grain will decrease your fiber intake, so you won't be getting all the nutrients necessary to function. Carbs in grains also provide you with energy. No grains equal no energy.
The food pyramid begins with grains, which are the starch group. The next group is the fruit and vegetables, which provide potassium. .Following that is the cheese group, which provides calcium. The next group is the meat group, and it gives the body protein. The group at the top of the pyramid is the sweets and fats group, which provide no real nutrients, and should only be eaten sparingly.
bread is a carbohydrate
whole wheat!
they provide nutrients for carnivores to make energy
Whole grains are recognised as having more nutrients than refined grains. The reason for this is that the process of refining the grain removes most of the nutrients.
Grain Products
The meat and grain group
it is in the rice and alternatives group
Granola is in the grain group.