Do you mean upper body, core, and lower body? I apologize for answering your question with a question but maybe it will be relevant to you.
The 3 major components of fitness are strength,endurance, and flexibility.
its like a cake
Steroids and steroids
3 components of personal body fitness are body sol and mind
me and you !
p0oowe
In soccer the 3 components of fitness that each position would require are endurance speed and agility. These components will make one effective in their position of play.
Cardiovascular Fitness
Anatomy & physiology and coordination are the two major components in physical education.
what are the meaning of fitness components
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.