Do you mean upper body, core, and lower body? I apologize for answering your question with a question but maybe it will be relevant to you.
The 3 major components of fitness are strength,endurance, and flexibility.
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3 components of personal body fitness are body sol and mind
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In soccer the 3 components of fitness that each position would require are endurance speed and agility. These components will make one effective in their position of play.
Anatomy & physiology and coordination are the two major components in physical education.
Cardiovascular Fitness
what are the meaning of fitness components
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There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.