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(1) Having an appropriate amount of exercise each day. (2) Drinking an appropriate amount of liquids throughout each day. (3) Eating foods with an appropriate amount of fiber each day.
Wiki User
∙ 15y ago
Wiki User
∙ 11y ago1. Drink plenty of water. Water is good for bowel health.
2. Eat lots of high fiber foods, e.g., fruits, veggies, legumes.
3. Exercise often, it helps move the bowel along.
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What is best to take to prevent constipation?
Maintaining a healthy diet is key to preventing constipation. Introducing foods high in fiber, avoiding caffeine and alcohol, and drinking plenty of water are some things you can do to prevent constipation.
Does carbohydrate prevent constipation?
Some natural carbohydrates, such as fresh vegetables, prevent constipation.
How is encopresis prevented?
The best way to prevent encopresis is to prevent constipation
What are 3 things that impact negatively on ones heath?
1.stress 2.depression 3.constipation
What is the advantage of fiber in the diet?
Help prevent constipation
Does water make you constipated?
No, it helps to prevent constipation.
How can prevent from constipation?
Eat right. And uh you can't prevent it when it's happening.... I don't think.
How do you prevent a constipation?
Make sure your diet has a good amount of fibre in it.
Does the nutrient fiber prevent constipation and keep the intestine working?
yes
How does food in fibers help prevent constipation?
computer platforms to in the world
To prevent constipation one should eat food rich in?
fiber
Name the foods that a person should eat to prevent constipation?
Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.
