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What are advantages of using YMCA bench-press test over a 1-RM bench-press test?
Wiki User
∙ 14y ago
These two tests measure different types of muscular strength.
YMCA bench test, is looking at local muscular endurance, while 1 RM testing is looking at maximal muscular strength.
Muscular strength is a measure of fitness that can be defined as the maximal forces generated by a specific muscle.
Muscular endurance is the ability of a muscle to cause repeated contractions over a period long enough to cause muscle fatigue.
Wiki User
∙ 14y ago
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