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Instead of wheat products there are many rice products or grain alternative products. Health food stores carry many gluten free products, and there are good books on the subject.

Some people allergic to nuts can eat seeds and/or soy nuts but please check with your doctor first!!

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Q: What are alternatives for vegetarians with wheat and nut allergies?
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The ten most common food allergies are milk egg, tree nut, fish, shellfish, wheat, soy, peanut, hay fever, and pollen.


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Can people who have nut allergies use sunscreen with jojoba seed oil?


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No, nut allergies and mushroom allergies are un-related. Nut allergies are closely related to tree nuts, however. Mushrooms are in the fungi family, so experiencing an allergy to mushrooms would be more closely related to molds/seasonal fungi. You should consult with your primary care physician or allergist and possibly get tested.


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I think so.


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With allergies, the body recognizes the substance as foreign and attacks it much in the same way the immune system attacks a virus. So, in your case, your body thinks nuts shouldn't be in your system and tries to rid of them.


Do you have to eat soy food to be vegetarian?

No, there are some vegetarians and vegans with soy allergies. They get their protein through nuts, nut butters, sunflower and other seeds, seitan, tempeh, beans, grains, leafy green vegetables, and other great food.


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As long as you don't use a lubricant that contains nut oils.


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Most people can eat nuts, but some people have nut allergies and can't eat them.


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