Avoid them. They seem like they might be a good idea, but they are not. They are useless for strength training because they are too light. They are counter-productive for fitness training because they are too heavy and throw off your natural motion. The same applies to wrist weights. Unless a physician to correct some anomaly prescribes using them, do not bother with them.
Build muscles in your legs when you strap them around your ankles and exercise with your legs.
Then when you take them off, your legs will retain the impression of the ankle weights and make moving your legs seem easier.
The purpose of using ankle weights is very simple. When you use ankle weights you are doing so to increase resistance.
The Cathe Ergo Wing Ankle Weights are highly recommended.
Using ankle weights can definetley help with reducing thigh weight.
No, ankle weights make a more harder to lift which give better results.
Nordic Track makes some very comfortable ankle weights. anonymous@oola.com
One should not have a problem purchasing inexpensive ankle weights. Some online sources for inexpensive ankle weights are: Sports Unlimited, Nextag, Beso, and Bizrate.
It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.
No, ankle weights do not work for improving high kicks. They strengthen your legs thus making them stronger.
Ankle weights always come in pairs so these are two weights.
no
yes it does
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ankle weights ankle supports aerobic shoes arrow (as in bow and arrow for archery)