What are clacium and phosphorus?

Answer 1

Calcium is a mineral that is found in the hard parts of the bone, where it is stored. It is most commonly acquired from dairy products. It helps promote good bone health.

Phosphorus is a mineral found throughout the body. It also promotes bone health, as well as giving energy. Phosphorus is managed by the kidneys, so if your kidneys begin to fail, phosphorus will accumulate in your system, causing negative health risks.

Both minerals promote overall good health, so it is important to get enough of both of them.