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maby try playing socer and jump and put your foot side ways and land.

Do not even consider trying it: a broken ankle, or even a sprain, is a disabling injury which can lead to all kinds of complications.

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Q: What are common ways that ankle breaks and sprains occur?
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Related questions

Where do sprains Occur?

Any ligament can be sprained, but the most frequently injured ligaments are at the ankle, knee, and finger joints.


Where do sprains normally occur?

Any ligament can be sprained, but the most frequently injured ligaments are at the ankle, knee, and finger joints.


What types of injures occur largely in the feet and legs and are common in sports that require repetitive impact?

Stress fractures


Sprains frequently occur where?

Either the wrist or the ankle. These joints are particularly 'delicate' being constructed from many small bones rather than just two (like the shoulder).


Sprains frequently occur in the while strains are common in the area.?

wrist: back


Sprain Foot problems what should I do and what might be going on with my foot?

The most frequent injuries that happen during participation in sport are ankle sprains. Ankle sprains occur when the ligaments required to connect the bones of your leg to your foot are injured, and yes, it can be excruciating. Ankle ligament injury often occurs in sports as you are most likely to suffer from pain. Twisting, turning, or landing on an unexpected angle, which succeeding strains or tears the ligaments involved. Different ankle ligaments are affected during a sprain. The most commonly affected is the Anterior Talofibular Ligament or 'ATF' for short.


Do sprains occur when walking?

no they don't they occur by sitting down to long or something hard pressing against it


What are the most common type of ankle injuries that can occur while running?

This type of pain is called Ankle Sprain. This is the most common and the most relevant to this topic. This is typically normal but you will need to see a doctor if you are unable to walk.


How can ankle injuries occur in sports?

Ankle injuries can occur in any kind of sport, when the ankle is twisted out of place. Football is a good example where there are sudden changes in direction. Any activity that causes a person to land heavily on their feet such as gymnastics or hurdling can also cause ankle problems.


This occurs when ligaments or tendons are pulled beyond their normal range?

Usually sprains and strains, but complete or partial tearing can occur when the injury is severe.


Has any injuries occurred on a Sole F80 treadmill?

Despite the fact that the treadmill is designed to reduce the risk of any injury, they can still occur. Among the most common are ankle injuries, which often occur when the foot rolls inwards. Other walking or running related injuries can occur, such as shin splints and knee injuries.


What are ossicles in the ankle?

The term "ossicle", which means "little bone", is generally reserved for the three bones of the middle ear. They are the smallest bones in the human body.For the ankle, an ossicle is an extra bone that forms during the development of the skeleton.Ankle ossicles, the most common is the Os trigonum, occur in 5-10% of all people.