What are different antiaging measures?

Answer 1

ANTIAGING MEASURES The concept of antiaging actually constitutes the concept of healthy aging. Because aging can not be prevented. However, the debility,dependence, disease and dejection are frightening especially to a person bordering the 40s, 50s and 60s. Hence the measures taken to achieve healthy aging are aimed at a] being fairly fit in terms of stamina, flexibilty, power, balance, coordination, physical form and functions and speed. b] being independent c] being free of any gross disease d] being fairly actiive so as to be useful to the society In my view mere engagement in hobbies or habbits do not give the strength, stability, buoyance and benvolence. This approach makes you a seeker and meek individual. It makes you selfish and dependent. Hence I find the following measures quite useful. 1. The most important measure is NAMASMARAN i.e. remembering the name of God, i.e. remembering your true self. This helps you get oriented to your true self and not get dragged by deceptive temptations. It also helps you live alone without feeling lonely. 2. Taking bath regularly preferably twice a day 3. Eating fruits, green leafy vegetables and sprouted beans 5. Driinking cow milk with halad [turmeric] and sunth [dried ginger] 6. Concede and accept without grumbling, that the people are involved in their interests. So do not expect gestures of love. In stead try to justify your aims and objectives of life. This keeps you connected with God and also with the hearts and souls of the others. 7. Try to practice Pranayam and some yogic exercise. 8. Try to accept every moment and every situation with reverence or focus on the root of that moment and situation viz. the name of God. This is not easy but try it. 9. This helps you realize that body, relations and possestions are bound to end but the core of all these is not going to live. 10 This gives you buoyancy for ever. 11. You have to and you can overcome influences from your body, surroundings, media and your own thoughts and feelings and be ROMANTICALLY triumphant through NAMASMARAN.