I know you asked for three but here's seven...
These are the three your most likely wanting
Here's some extras
Three essential nutrients that are important for the body are water, calorie sources, and vitamins. Minerals are also very important for the proper functioning of the body.
There are three nutrients the physical body needs on a daily basis to live, besides air, sunlight, and water.
essential nutrients for your body include proteins and carbs for energy, fish and poultry are good for your brain and fats and oils and sweets are to be used and consumed sparingly.
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Essential nutrients cannot be made in the body.
Nutrients help parts of you body systems and your overall body work better.
Vitamins
Yes, it actually has 16 essential nutrients for the body.
Because the body produces these for cell membranes on its own.
No, that is why we have to eat to get nutrition.
Non essential vitamins are vitamins the body produces normally, so it is not "essential" that they be a regular part of your diet.
Essential nutrients are nutrients that your body cannot produce on its own or in high enough concentrations to sustain life. This means that these nutrients must be obtained through diet and are necessary for proper body function.
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Malay ko..
Nutrients are supplied to the body through the food we eat and the air we breathe.
The way you do this is to...............................!