Fats or lipids are molecules that provide energy and insulating body. Carbohydrates are mainly energy stores of our body. proteins have role in our structure and function of the cells.
Both fats and protein is essential for the human body. Carbohydrates are not essential. So the answer is protein and fats.
Not sure about unsaturated fats, but protein helps build muscles.
you need 10% protein, 5% carbs, and 85% healthy fats
protein and fats
CARBOHYDRATES FATS PROTEIN
no Macros are protein, carbs and fats
never. only protein and fats
No; That is gross
Protein, carbohydrates and fats
Protein Carbs Fats
When your body needs energy, it will first use carbohydrates stored in your body, sparing the protein and fats in your body. When the stored carbohydrates are depleted, the body will start using protein and fats.
enhances protein synthesis, decreases glucose use, and promotes the destruction of fats