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What are five benefites of stretching?

Updated: 9/21/2022
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9y ago

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1. Stretching increases flexibility.

2. Stretching improves circulation.

3. Stretching can eliminate low Back pain.

4. Stretching is good for the heart.

5. Stretching feels good and is relaxing.

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Pamela Ferry

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1y ago
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13y ago

1. Stretching increases flexibility.

2. Stretching improves circulation.

3. Stretching can eliminate low Back pain.

4. Stretching is good for the heart.

5. Stretching feels good and is relaxing.

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