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There aren't any foods that specifically target losing abdominal fat. But, there are foods you should definitely avoid. Fructose has been linked to belly fat, and sugar in general won't help. Avoid simple carbs like white bread, and go for more complete protein sources. I know this isn't what you want to hear, you always want to just know a handful of foods that specifically help abdominal fat, but there is no such thing. But some good choices to get you started would include almonds, turkey, blueberries, and spinach.

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15y ago

What else can I help you with?