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There are simply ways to fight high cholesterol. For instance, don't smoke and exercise regularly. Change your diet up as well. Eat a lot of fiber. Lower your amount of LDL consumption. A lot of red meats are high in LDL. Eat more food items that are high in HDL. Salmon and nuts are a couple of food items that are high in HDL.
What else can I help you with?
What foods helps fight cholesterol?
If you need help lowering your cholesterol you should try eating foods that contain whole grains. Also oatmeal and cereals can help a lot along with fresh fruits.
Where can I find a list of cholesterol lowering foods?
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
How much cholesterol in a carrot?
Because carrots are plant foods, they contain no cholesterol. Only foods with ingredients of animal origin have cholesterol.
Does eating foods with high cholesterol raise blood cholesterol levels?
Foods are a common source of cholesterol, especially eggs. A diet rich in cholesterol can lead to high levels of it.
An adjective describing cholesterol which originates outside the body from foods?
Exogenous is cholesterol from outside the body (from foods). whereas endogenous is cholesterol that is made in the body.
What are the most popular cholesterol lowering foods?
The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.
What foods can help in cholesterol management that can actually lower a person's cholesterol level?
Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.
What foods influence cholesterol in a negative way?
Fatty foods influence your cholesterol negatively. Some healthy foods can as well - for instance the yolk in egg is very high in cholesterol. You could eat an egg without the yolk to avoid the high cholesterol.
Are certain foods low in cholesterol?
Well, of course. All foods are differents so all foods have different cholesterol levels. For example, a burger from a burger joint will be filled with cholesterol where as an apple will have none.
How does one make a cholesterol diet food list?
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
Is cholesterol a type of fat?
No. But fatty foods are usually high in cholesterol.
