Iron rich foods include green leafy veggies, beans, lean red meat, iron enriched cereal, breads and milk. Beets, kale, soy, green beans.
Your doctor or midwife probably has a list of foods that provide you and your growing baby everything you both need.
can iron folic acid help women get pregant
Because your a fatty
No, liver is good for you and packed with iron.
People in underdeveloped countries and pregnant women. It can come from poor diet as in most 3rd world countries or it can be attributed to blood loss from menstruation or high iron demands in pregnant women.
women eat before a little but after is the worst when they start to crave for certain foods
Eating a wide variety of foods will ensure you get the correct nutrition throughout your pregnancy. Pregnant women especially need foods that contain high levels of calcium, folic acid, iron, vitamin C, and vitamin A. Avoid fish during pregnancy as the levels of mercury could be dangerous. http://www.webmd.com/baby/guide/eating-right-when-pregnant
It is never a good idea for a pregnant woman to eat undercooked or raw foods...including unpasturized milk and soft cheeses such as goats cheese
Eating food high in sugar, fat, and carbohydrates is not only bad for nutrition while a woman is pregnant, it is poor nutrition for someone even when they are not pregnant. It is also important for pregnant women to avoid foods that are high on the glycemic index.
An older female. usually kids, young adults and pregnant women do need Iron
Infants, children, and some women are the group that has a higher risk of having an iron deficiency. A lot of pregnant women have to take iron supplements because a lot of the time their iron will drop below the efficient level.
The best prenatal vitamins pregnant women can buy would be ones with extra amounts of the vitamins pregnant women need most. A few of those extra vitamin amounts would include folic acid, calcium, and iron.
The pregnant woman is given OB vitamins with 400 mg of folic acid and iron supplement if needed.Antibiotics if there is infection. and etc.