Many people associate bananas with having the most potassium per serving for a decent diet. However, there are foods like white beans, leafy greens like spinach, and plain baked white potatoes that have more per serving.
Bananas.
Your body needs calcium, chloride, magnesium, phosphorus, potassium, and sodium in large amounts.
normally no but in very large amounts you can get potassium poisoning
Sugars or Potatoes
meats....
yes and no eating small amounts yes large amounts no
The potassium reacts with water to produce potassium hydroxide, hydrogen gas, and large amounts of heat. The heat ignites the hydrogen which in turn ignites the potassium.
Not usually. Potassium iodide is usually present in a large excess. It is usually the potassium iodate that is the limiting ingredient.
Absolutely the best sources of potassium are fresh natural foods. Supplements may have side effects and large doses must be taken
Oh yes, potassium nitrate is highly soluble in water.
Bananas are frequently mentioned, but there are many others. The general categories of foods that are high potassium foods are the whole foods - vegetables, fruits (especially if dried) and legumes. Most lean meats, lean fish, and wild game have high amounts of potassium. Grains without the bran (i.e., not whole grain) are low in potassium. All legumes are high potassium foods -- kidney beans, lentils, garbanzo beans (chickpeas), black beans, pinto beans are high potassium foods. Fresh foods are best. Some dried fruits are good sources -- raisins, dried apricots. Canned foods may be okay if not high in sodium, which is a frequent component of food preservatives use in canned foods. When cooking high potassium foods, steaming or broiling or microwaving is the best way to prepare the food. Boiling draws the potassium out of the food into the water. If the food is boiled, the water should be consumed to get the potassium into your body.
Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.