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Many people associate bananas with having the most potassium per serving for a decent diet. However, there are foods like white beans, leafy greens like spinach, and plain baked white potatoes that have more per serving.

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Q: What are foods with large amounts of potassium?
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Related questions

What contains large amounts of potassium?

Bananas.


What minerals does your body need in large amounts?

Your body needs calcium, chloride, magnesium, phosphorus, potassium, and sodium in large amounts.


Is banana harmful for heart?

normally no but in very large amounts you can get potassium poisoning


What foods contain large amounts of sugars and starches?

Sugars or Potatoes


What foods are examples of or contain large amounts of fat and oils?

meats....


Does eating fat foods help build muscle?

yes and no eating small amounts yes large amounts no


What is occurring when a piece of potassium metal ignites in a beaker of water?

The potassium reacts with water to produce potassium hydroxide, hydrogen gas, and large amounts of heat. The heat ignites the hydrogen which in turn ignites the potassium.


Does the amount of potassium iodide added to the potassium iodate solution affect the amounts of iodine liberated in iodometric titration?

Not usually. Potassium iodide is usually present in a large excess. It is usually the potassium iodate that is the limiting ingredient.


How is potassium taken?

Absolutely the best sources of potassium are fresh natural foods. Supplements may have side effects and large doses must be taken


Will the compound KNO3 dissolve in water in large amounts?

Oh yes, potassium nitrate is highly soluble in water.


What foods can you eat for more potassium?

Bananas are frequently mentioned, but there are many others. The general categories of foods that are high potassium foods are the whole foods - vegetables, fruits (especially if dried) and legumes. Most lean meats, lean fish, and wild game have high amounts of potassium. Grains without the bran (i.e., not whole grain) are low in potassium. All legumes are high potassium foods -- kidney beans, lentils, garbanzo beans (chickpeas), black beans, pinto beans are high potassium foods. Fresh foods are best. Some dried fruits are good sources -- raisins, dried apricots. Canned foods may be okay if not high in sodium, which is a frequent component of food preservatives use in canned foods. When cooking high potassium foods, steaming or broiling or microwaving is the best way to prepare the food. Boiling draws the potassium out of the food into the water. If the food is boiled, the water should be consumed to get the potassium into your body.


What foods give us potassium?

Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.