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With years of experience in child care, eating healthy seems to be a problem amoung many children. This is a reflection of the parents. Preventitive steps in your childs first few stages of life can be taken to improve their eating habits in the future.
if still on baby food: make sure you always feed the baby Veggie first!!!!! then fruit!!!... if you give the fruit first the child will be expecting the sweetness in the veggie and when it is not found, they will reject it. If maybe your hearing this a little too late...start putting less and less fruit mixed into the veggie to try and reverse the effect.
Toddlers: Colors, shapes and games!.. use cookie cutters to shape sandwhiches fruits and veggies.. have your child cook with you. pick up a childrens cook book or look online for some fun ideas...there are MILLIONS for every food.
a variety is key. Get excited about your child doing a good job!... and let your child see YOU enjoying the healty food as well.
Nutella is a hazlenut spead that is as delicious as chocolate, spread it on everything! 12 grain toast: the kids will love it
Wiki User
∙ 12y ago
Wiki User
∙ 12y ago1. Be a role model- Children watch what their parents eat and often follow in their habits.
2. Get them involved- My niece loves to bake with my sister and they make healthy oatmeal and cranberry cookies or chop vegetables for salad.
3. Teach them about why it is important to eat healthy
4. Make healthy snacks available- if all they have are healthy options they will eat them
Wiki User
∙ 11y agoWhen you go grocery shopping focus on putting foods that are full of vitamins and minerals for instance lettuce, tomatoes, carrots and other salad veggies, whole wheat bread, oatmeal, peanut butter into your cart. Keep your shopping cart free from sweets, crackers, potatoes chips, processed foods in a box or frozen as well. Some frozen veggies are okay. Eat more raw foods, baked potatoes, yams, proteins (chicken, fish, beef, turkey etc) but cook it yourself at home. Also, treat yourself to dinner out once a week to help you get through the week until you get used to this new way of healthier eating. Keep healthy snacks ready to grab when you are hungry. If you don't bring the cookies, candy, chips home it will be easier eat healthy foods. Also, soda is not a healthy drink to put in your body it's full of sugar read the labels before you buy.
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If a child is four and hasn't decided what hand to write with should you encourage one?
I would encourage a hand that the child has already used to do things with. Which ever hand that child has begun catching with or eating with is the hand that it would generally use to write with.
Name four quality carbohydrate foods?
Four quality carbohydrate foods include: spinach, broccoli, blueberries, and apples.
Eat Healthy, Live Healthy?
If you know what to eat and how to take care of yourself, it is easy to stay healthy. Each day you should try to get at least three to four fruits and vegetables in your diet. Farmer's markets in the summer are a good way to get fresh, healthy foods. A good night's sleep is also important so you are not tired during the day. Exercise regularly and you can lead a normal, healthy lifestyle.
Where can you find milkweeds?
Pandas eat about 60 pounds on a daily basis. That is about the size of a four year old child. They choose to eat bamboo as a healthy but delicious snack.
What vitamins should I take when eating whole foods?
Whether you're just getting started on a healthy eating path or have been on the road to wellness for years, our four pillars of healthy eating can help guide your Micronutrients include vitamins, minerals, antioxidants and phytochemicals.
How can a pack a healthy and well balanced lunch for a picky eater?
Make a list of the four food groups. Ask the picky eater to choose items from each of these groups which are things that he/she likes. If you keep the child involved in planning for lunches, as well as shopping for them, and perhaps even preparing the foods they have chosen, they will more than likely eat their lunches.
Where can you find milkweed plants?
Pandas eat about 60 pounds on a daily basis. That is about the size of a four year old child. They choose to eat bamboo as a healthy but delicious snack.
What four areas of development does scouting encourage?
mental, physical, spiritual, moral
What four foods were defiinitley not on the menu of the first Thanksgiving?
Which of these foods were not in the menu of the first Thahksgiving
What are the four tipes of health?
1. Healthy lifestyle viz. work out, rest, quit smoking, consume natural foods instead of the synthetics, good sex; 2. Healthy mind viz. love life love others; 3. Healthy mental viz. meditation; 4. Dream: dreaming helps reduce stresses and increase optimism.
List four high energy foods?
A list of four high energy foods include bananas, brown rice, sweet potatoes and beans.
Great Tasting Foods for Diabetics?
Living with diabetes might seem like a series of unending dietary restrictions. However, there are plenty of healthy foods for diabetics that are also delicious. Pairing healthy foods with portion control and moderation can result in the ability to still enjoy foods that taste great. Great foods for diabetics include unsweetened fruit, nonfat yogurt and milk, non-starchy vegetables and lean meats. Diabetics can even enjoy fruits such as apples, oranges, pineapples, bananas and berries, as long as they limit consumption to two to four servings a day. There is no need to be deprived of all foods that taste great due to being diabetic!
