What are good excuses for not eating?

- I'm going on holiday and want to lose weight. - I'm not hungry right now I've just eaten, thanks. - I'm eating out tonight at a nice restaurant and don't want to spoil my appetite. - I've joined a slimming club and tonight is my weigh-in so I don't want to be too heavy. There are none. to be a healthy individual there are different diet choices that can be made to cater to your specific body type, but abstaining form food is not a smart choice, or a healthy one.