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Intervals are one of the best exercises in strengthening your heart. Intervals puts healthy stress on your heart increasing blood flow and overall health.
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∙ 10y ago
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Where can I find workout routines that are fun to do and good for the heart?
You can visit your local library for books on heart healthy workouts. Also, you can find information and tips on many websites including http://www.webmd.com/fitness-exercise/exercise-healthy-heart and http://www.wholeliving.com/article/heart-smart-workout.
Do you have any fitness tips for a maintaining a healthy heart?
A healthy heart is very essential to our body. Some exercise techniques would be jumping jacks and cardio exercises. You can visit www.workoutsforyou.com/fitness_tips.htm.
What are some exercise tips for being more heart healthy?
You really want to get you heart rate up, and not just go through the motions. Find a good cheap heart rate monitor to find what "zone" you should be in. Also, your diet should be just as important as exercising. http://www.webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol
What are three good health tips?
Eat on a regular basis,Exercise,Get enough sleep.
What is a good heart diet for proper heart health?
One of the foremost experts in health is the Mayo Clinic. You can go to www.mayoclinic.com/health/heart-healthy-diet/NU00196 for some of their tips on good heart health.
What are some tips for a healthy heart?
Here are some tips for a healthy heart, 1, Don't smoke, chemicals in tobacco can cause arteries to dilate and cause heart attacks. 2, Exercise regularly, exercise keeps the blood flowing and increases oxygen. 3, Eat healthy, not too much saturated fat, as this can lead to high cholesterol increasing the risk of coronary artery disease.
What are 5 tips to living long and staying healthy?
Eating healthy foods Do not stress to much Exercise Talk to people you love Do activities
What is a good way to lead a healthy lifestyle?
Some tips for a healthy lifestyle would firstly be to examine what is wrong with your current lifestyle and fix it around that. Whether it may be from a lack of exercise or a poor diet, you should start from there.
What are good tips for preganant women?
One of the main tips that a pregnant person can do is to eat healthy.
What are the best tips for weight loss with exercise?
the best tips for weight losswith exercise would be to have a varied and healthy diet ranging from cereal to pasta/salads. exercise you could do would range from anything to be honest, do what you enjoy whether its going to be football/soccer to cycling.
Where can I find a cardiac diet?
There are lots of diets that are tailored towards promoting a healthy heart. You can find out more information and tips at http://www.mayoclinic.com/health/heart-healthy-diet/NU00196
What are some tips to help with healthy weight gain during pregnancy?
Eat small meals during the day. You can exercise when you are pregnant as well. You can walk, swim, and ride a bike. Exercising is good for you and your baby. Just do not raise your heart rate extremely high or if you feel dizzy or out of breath, stop exercising.
