You can gradually lose weight by eating three meals a day. Watch your calorie intack which is 2500 or less. Eat high protein and fiber foods and walk at least 30 minutes a day.
I had to maintain a good weight.
It is best to maintain your weight at a healthy level [not to low or high] ask your doctor what a good weight for you is. Sometimes if you have a low weight for your age and height you need to gain weight, but if you weigh to much you should lose weight. So your best be is to ask your doctor about your weight and see what you need to do!!
Yes a constant weight would be important to maintain or gain muscle mass. Constant weight fluctuations are not a good thing, a pound wont matter
we should maintain our weight if we have have hypertention by eating less
Weight Watchers has a diet plan that is easy to follow, easy to maintain and gives lots of people positive results.
Sometimes what works well for most people doesn't work so well for you. This WebMD article describes quite a few non-mainstream weight loss ideas. http://www.webmd.com/diet/features/alternative-weight-loss-approaches
Fresh Fruit or Vegetables, low/no fat yogurt, handfull of almonds.
they can definitely help because sugar is really not good for you, but you have to cut out much more things if you want to lose weight. It does help you maintain a healthy diet though.
The ideal weight range for a senior cat is typically between 7 to 11 pounds. To maintain good health, a senior cat should weigh around 9 pounds. It is important to monitor your cat's weight and consult with a veterinarian for personalized advice.
Weight watchers is great for many different people. Weight watchers is specifically designed for individuals that are either overweight or simply want to maintain a healthy lifestyle.
list of activities to improve or maintain your present weight
Try working a light weight regimen into your diet to maintain your muscle mass while dieting. There are many good light weight training dvds available. Remember to follow a good healthy diet in addition to lifting weights. Make sure and cover the basic food groups . Many weight lifting dvds will also have healthy eating tips included.