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What are the list of activities to improve or maintain the present weight?
Wiki User
∙ 10y ago
list of activities to improve or maintain your present weight
Wiki User
∙ 10y ago
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What will help you maintain movement ability in your joints?
Regular stretching exercises, strength training, maintaining a healthy weight, staying hydrated, and avoiding prolonged periods of inactivity can help maintain movement ability in your joints. Additionally, incorporating joint-friendly activities such as swimming or cycling can also help improve joint flexibility and mobility.
How do you make circulatory system healthy?
eat balance diet maintain a healthy weight and exercise regularly,this helps to improve the circulation of blood.
What is the part of total fitness that helps a person perform activities well?
There is not just one part of fitness that lets people perform daily activities well...fitness is much more than that. If you want daily activities to be easy you need to weight train, and improve your cardiovascular endurance. This means weight training 2-3 times a week, and doing some sort of cardio 4-6 days a week....if you can manage this, you will improve your performance not only in everyday activities, but in sports, and other fitness related components of your life.
Why should you maintain your weight if you have hypertension?
we should maintain our weight if we have have hypertention by eating less
What other type of client beside those with wasting diseases like AIDS and TB require increased calories to help them improve and maintain body weight?
Antibiotics
Why does weight training improve muscular strength more than cardiorespiratory fitness?
Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.
What is a sentence using the word maintain?
I had to maintain a good weight.
What is the present tense of weight?
I/you/we/they weight. He/she/it weights. The present participle is weighting.
What is the best purpose of exercise fitness?
The purpose of exercise fitness is to maintain a healthy lifestyle. It can improve your physical strength, cardio-vascular health, flexibility, and balance as well as help you lose weight and maintain healthy blood sugar and blood pressure levels.
How can one maintain an ideal weight?
The best way to maintain one's ideal weight is to maintain a steady exercise program and eat healthy food. Avoiding stress can also play an important role in maintaining weight.
Why is a healthy diet imortant?
A healthy diet can improve your energy levels, help maintain a healthy weight, increase your life expectancy, and lower your chances of getting many diseases, cancers, etc.
How many calories does it take to maintain a weight of 195?
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
