Expressive arts exercises in the Slender Trap: A food and body workbook by Lauren Stern an expert eating disorders specialist for over 25 years. This workbook is very informative and will help propel you into recovery! It WORKS!
try hitting 'word omission online exercises' in google.com, and go for tutor vista, their exercises are quite good.
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
Situps and crunches are good abs exercises.
It can be used for trap, but, a shotgun made specifically for trap would be better.
walking
It should be good =)
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
Watch Videos under " how to do the parent trap handshake" good luck!;)
Men's Health and Fitness Magazine provide good leg workout exercises in their magazines and websites. Fitness Magazine will often provide videos of the exercises on their website.
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.