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Start with a dumbbell bench press, barbell squat, barbell deadlift, pull-up, and ab bicycles on one day. Two days later, do a dumbbell shoulder press, barbell squat, bent over barbell row, chin-up, leverage bar, and decline bench crunches. Two days after that, try the same thing you did on the first day. Always remember to warm up and cool down!
What else can I help you with?
What are some good dvd fitness routines?
Yes there are many dvd fitness routines to allow you to lose weight quickly. Carmen Elektra has many weight loss videos you can try such as striptease, hip hop dancing, and basic cardio. Jillian Michaels has many workout videos as well.
How do I lose weight but maintain muscle mass?
Try working a light weight regimen into your diet to maintain your muscle mass while dieting. There are many good light weight training dvds available. Remember to follow a good healthy diet in addition to lifting weights. Make sure and cover the basic food groups . Many weight lifting dvds will also have healthy eating tips included.
What are the best weight lifting routines?
The best routine will encompass all muscles group and work all of them so them should be a variety of different exercises involved. Start with no weights, then try 2 pound ones and gradually increase as you become stonger.
Is it good to weight below average?
yes but try not to lose anymore weight and eat good and exercise.
What are some different kinds of aerobics routines?
You might want to try water aerobics. Not only will the routines be different, but the environment will be different as well. It's also easier on the joins and good for people who need that kind of support.
Where can I find more information on weight training chart ?
To find out more information on weight training charts try this site. This site has a free workout chart you can download, it is in pdf format http://www.vertex42.com/ExcelTemplates/workout-chart.html another site to have a look at http://www.weight-lifting-guide.com/weight-lifting-charts.html
Are there any good Fitness routines?
It depends what your plan with your Fitness is. First off start with some stretches to make sure not to injury yourself before you start your routines. Try going for walks or runs, sit-ups and push-ups are also a good idea to do and lift some weights. Start off easy and with each week add more to your routines.
How does a person train for strength?
Your goal is to add more weight to the bar or machine. It is very simple. Just add more weight or try to get more reps. Just try to progress. People who overcomplicate don't make progress. keep your routines simple and progress on a couple exercises.
What are some good free weight loss plans?
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
Why is it hard to lose weight from your arms?
If you find it hard to lose weight in your arms, you may not be doing the right exercises. Also be sure to get enough protein and water in your daily diet.
Is a thirteen year old boy overweight if he weights 211 pounds?
no hard feelings but,YES!that is the size of a small adult. to lose weight try not eating junk food and fatty crap and do weight lifting and other exercise.+
After weight training for several months is it OK to stop getting sore?
Yes, this means your body was challenged and its used to being worked now. Try doing a different training and if your lifting weights add some more weight.
