What are good workouts to get rid of lots of stomach fat?

Answer 1

Any exercise which reduces body fat will reduce stomach fat. There are no exercises which specifically target fat in a certain body region. If you want to lose your gut, you'll have to reduce your total body fat. Any moderately-intense cardiovascular exercise, such as running, biking, swimming or hiking (and many more) is a great way to burn calories. The American Heart Association recommends at least 60-90 minutes of exercise most days of the week for those trying to lose weight or maintain weight loss.

Answer 2

hi! i recently wondered this myself as i am 17 and not as fit as i was , just doing sit-ups isn't enough, as this only causes the muscles to ''thicken'' through gentle tearing of the muscle, toning exercises and aerobic exercises are good and plenty of swimming is also good, the main thing would be to try and lose weight gradually, too much is hazardous as it means the body is actually burning fat to give extra energy to the muscles, this can actually make you ill, go for runs and make sure to do plenty of stretching to warmed up muscles, (this is one of the best forms of muscle tone!) i hope this helps

Answer 3

If you want to reduce the fat in your stomach area, then you will want to do sit-ups. Sit-ups help to focus the workout directly to your mid-size area. Keep this up for a couple of months, and you will have a six-pack.

Answer 4

Situps, crunches and abdominal curls help tone stomach muscles and burn stomach fat. Overall fat loss depends on a sensible diet and exercise regime.