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Any exercise which reduces body fat will reduce stomach fat. There are no exercises which specifically target fat in a certain body region. If you want to lose your gut, you'll have to reduce your total body fat. Any moderately-intense cardiovascular exercise, such as running, biking, swimming or hiking (and many more) is a great way to burn calories. The American Heart Association recommends at least 60-90 minutes of exercise most days of the week for those trying to lose weight or maintain weight loss.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agohi! i recently wondered this myself as i am 17 and not as fit as i was , just doing sit-ups isn't enough, as this only causes the muscles to ''thicken'' through gentle tearing of the muscle, toning exercises and aerobic exercises are good and plenty of swimming is also good, the main thing would be to try and lose weight gradually, too much is hazardous as it means the body is actually burning fat to give extra energy to the muscles, this can actually make you ill, go for runs and make sure to do plenty of stretching to warmed up muscles, (this is one of the best forms of muscle tone!) i hope this helps
Wiki User
∙ 12y agoIf you want to reduce the fat in your stomach area, then you will want to do sit-ups. Sit-ups help to focus the workout directly to your mid-size area. Keep this up for a couple of months, and you will have a six-pack.
Wiki User
∙ 13y agoSitups, crunches and abdominal curls help tone stomach muscles and burn stomach fat. Overall fat loss depends on a sensible diet and exercise regime.
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What workouts emphasize losing abdominal fat?
Aerobics and pilates are a couple of workouts you could try. A great website to get more info is www.burnfatfastformula.com/tag/lose-stomach-fat-exercise/.
Can you have fat behind your stomach muscle?
No, but you can have a layer of stomach fat on top of muscle. If so, that will hide the muscle and not look good.
Why do older men's stomach get hard as rock and round?
When you drink lots of beer or eat lots of chinese food you get pure fat. It is rock hard because it is visceral fat (solid fat). It is the worst type.
What are some good health tips for avoiding stomach fat?
There are a few good health tips for avoiding stomach fat. The most important things one can do to avoid accruing stomach fat are eating healthful foods and performing strenuous aerobic exercise.
How do you get abs when your already in shape and also run a lot. I weigh 138 and everyone says im all muscle but how can i achieve a great stomach. i eat sort of healthy but how can i get abs?
If you're already all muscle, all you can really do is do more ab workouts. All kinds of ab workouts. If you already do a lot of ab workouts, maybe you just have stubborn fat pockets on your stomach. That's a very common place for anyone to have fat. It's also some of the hardest to get rid of. You just need to lower the carb intake in your diet if this is the case, and keep the ab workouts going.
Find Workouts That Tone And Sculpt Around The Stomach?
Exercise is vital to attaining weight loss stomach fat and looking better. While no one exercise can spot tone or burn fat, toning exercises can help with losing extra weight around the stomach. Core exercises help build muscles around the waist and abdomen, which create muscle and burn fat. For many, this improves posture, which can help create the appearance of being slimmer, even when there is still weight to lose. The most effective and popular core workouts include Pilates, swimming, running and floor exercises. Many begin to see results quickly, often within the first few weeks of regular workouts.
Is there a good excerise to lose fat around your stomach?
Yes, sit-ups and press-ups are good. I have been doing 50 of each per day and I have lost a lot of stomach fat
Why are sports good for your body?
sports are good for you because it burns off fat on your stomach
Is it good that a friend says you have a plump stomach?
no ur just fat
How do penguins maintain good body heat?
They have lots of fat.
Are edamame beans good for losing stomach fat?
Edamame can decrease stomach fat because it is high in protein and low in calories. Protein maintains a feeling of fullness.
What are some good videos that show workouts for burning fat?
Youtube.com hosts several good videos showing workouts for burning fat. A handful of these videos include: http://www.youtube.com/watch?v=eWUC4Q0hNdM, http://www.youtube.com/watch?v=3HkDeJU8Nqw&feature=channel, and http://www.youtube.com/watch?v=PQAKl2FGeTI&feature=related.
