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What are some diets that will help me lose weight?
Most diets that are rich in fruits and vegetables are a great way to lose weight. Also, diets that include lean meats such as chicken (grilled, not fried or breaded). Avoid "diets" that involve a lot of empty calories (white pasta vs. wheat).
What is a good online site for diets and exercise programs?
Jenny Craig, Weight Watchers, Eaters Anonymous, Nutria System all are great locations to start. Take a look and find out what might be right for your body
Where online can I find a free weight loss diet?
Many websites can help you find free weight loss diets. Thebiggestloser.com and sparkpeople.com are good places to start. Good luck!
How can I find best diets's infomation ?
There are many different places that you can start looking at to find information on diets. Your local YMCA most likely has great information about diet and exercise and can help you lose those pounds.
Do low carb diets work to help people lose weight?
If you need to take weight off immediately and do not care if the weight comes back on if you make a mistake, than this sort of diet is perfect. People quickly lose weight, but with regain that weight if they start to eat carbohydrates again.
Are there any websites that can help me find diet foods?
There are millions of websites that can show you list of diets foods. A great website for that is www. bestdietfoods.net. Great place to start and will have alot of helpful information.
What are some ways in which one can lose weight now?
The best way to lose weight is to eat a clean, healthy diet and exercise in moderation. There is no need to start juicing or enroll in fast diets, nor to work out too intensely.
What are examples of healthy diets?
Healthy diets are simply diets that contain all the basic food classes in the right proportion,such as protein,fats,carbohydrates,etc.Healthy diets are that will keep you in good health.Actually there are diets that when consumed,weight is gained and there are those when consumed,excess weight is lost,thereby keeping a healthy a shape.
Is increasing fiber a good weight loss strategy?
There are high fiber diets out that there that do work. There is a site called fiber35 that gives you information on high fiber diets along with recipes and a list of food that are high in fiber. Consdier asking your doctor before you continue to start a high fiber diet.
How do you know if south beach diet phase 1 has been successful?
If you start losing weight and not seeing the weight immediately come back on, then you have good reason to believe that the first phase was successful. With most diets, you will lose water weight at first, but this can often come back, so if your weight fluctuates you haven't lost real weight yet.
What are my options for non-surgical weight loss?
You can start an exercise and healthy eating regimen. The important thing to remember is that it is a lifestyle change, don't try to fall for one of those fad diets!
Where can I find information on diets for weight loss?
The best place to start is with a dietitians or nutritionist. Nutritionist and/or dietitians can give you realistic plans that you would be able to achieve. Visit your family doctor to get started.
