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Kegal exercises are simple movements designed to tone the muscles in the vaginal and perineal area. It will strengthen them in preparation for delivery, allow for better stimulation and orgasms during sex, and also tone those muscles down there.
Doing Kegal's faithfully may also help avoid an episiotomy or a bad tear. It can aid in recovery postpartum, making sex more enjoyable, and help to prevent incontinence. This exercise is one that every woman can perform and benefit from, anytime or anywhere. No one will even see you doing it!
To do Kegals, firmly tense the muscles around your vagina and anus. To be sure you are using the right muscles, try stopping the flow of urine midstream when you're using the toilet. If you stop it, then you're using the right muscles. Hold the tension for as long as you can, working up to 8 to 10 seconds, then slowly release the muscles and relax. Work up to 3 sets of 10 to 20 during the day.
You can also do 3 sets of quick Kegals: count rapidly to 10 or 20, contracting or relaxing the pelvis muscles at each count. You can do Kegals either sitting, laying down, or standing. They can be done at anytime before, during, or after (although you may not feel it directly after delivery) pregnancy.
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How to not queef after having a baby?
To not queef after having a baby you should tighten up your vaginal muscles by practicing kegals.
Can i use ben wah balls while pregnant?
Doing kegals is very good while you are pregnant, and you are encouraged to do so. It also helps prevent incontinence, which is very helpful during pregnancy for all those potty breaks!
Can your uterus fall out from having too many children?
No it cannot fall out from having a soccer team of kids but your vagina walls can loosen do kegals to improve the elasticity of your vagina and why would you have a lot kids anyway do you not know the economy is bad!
What can a man do to last longer during sex?
To Keep Going On...Think about anything else than what your doing.Changing positions will help. Certain sexual positions in intercourse will cause ejaculation quickly. Others are not as good in the feeling area or uncomfortable to be in. Changing position will make your partner think you are creative, and yet keep you from finishing to soon.Do kegals!Use a tooth pain remedy such as "Numzit" or equivelant. Rub this medicine on the head of your penis (the most sensitive area). These medicines usually have novacaine, which deadens the nerve endings temporarly with no long term effects. If you are female, you would rub this medicine on your Clitoris. It will make you last longer. Another alternative is to ask your doctor for a prescription of PROZAC. The side affect of this drug is it takes longer to have an orgasm.
How long does it take for the uterus to return to it original size after labor?
The vagina is a wonderful organ that can stretch to allow the passing of an 8 pound newborn, and then shrink again. Stretches to allow the entrance of a penis of any size, and shrink again. However, labor and delivery is a traumatic experience even for your vagina. It will never be able to go back to it's original size or fit post-partum, but you can get it very close. The key is exercise. Kegals can help you maintain and/or restore it's snug fit. Below is a related link on what Kegals are, and ways to perform them.
What are some exercises to loosen tight vaginal muscles?
There are a few ways that you can try to tighten your pubococcygeus muscles. Kegel exercises are used to strengthen theses muscles in the are of the urethra, bladder, uterus and rectum. You can also strengthen the are by pausing during urinating - meaning when your urinating stop your "pee" and start a few times throughout your urination and this also will assist in strengthening the muscles in the area. Water and menstuation do not have any bearing on the strengthening of your muscles. As well as when you have sexual intercourse your vaginal area goes back to the shape it was it doesn't get "bigger" so to speak. You can speak to a physician about kegel exercises as well as look up information as there is a lot out there concerning this. It is quite common after giving birth that women use this technique to try and get back into shape in that area.
How tight is a vagina?
Kegals... U can work ur vagina muscles tighten n release
