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What are main Vitamins and where are they sourced?

Updated: 8/19/2019
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Vitamin A (Retinol)Cod liver oilVitamin B1 (Thiamine)Rice bran

Vitamin C (Ascorbic acid)Citrus, most fresh foods

Vitamin D (Calciferol)Cod liver oil

Vitamin B2 (Riboflavin)Meat, eggs

Vitamin E (Tocopherol)Wheat germ oil, unrefined vegetable oils

Vitamin B12 (Cobalamins)liver, eggs, animal products

Vitamin K1 (Phylloquinone)Leafy green vegetablesVitamin B5 (Pantothenic acid)Meat, whole grains,

in many foods

Vitamin B7 (Biotin)Meat, dairy products, eggs

Vitamin B6 (Pyridoxine)Meat, dairy products

Vitamin B3 (Niacin)Meat, eggs, grains

Vitamin B9 (Folic acid)Leafy green vegetables

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