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fruits and vegegables
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What vitamins are found mainly in foods that contain fat?
Vitamins A, D, E and K!
What do protain-rich foods contain?
Protein rich foods contain vitamins such as niacin, thiamin, riboflavin, and B6. These vitamins are very important to the body for the health of the muscles, and for energy.
What foods contain micro nutrient?
Micro-nutrients are classed into 2 groups;VitaminsMineralsAnd so, foods that contain micro-nutrients are foods that contain minerals or vitamins.
Why is it important to eat foods every day that contain dissoluble vitamins?
These vitamins are lost every day.
Do organic foods contain more vitamins than normal foods?
There are some studies that claim organic foods contain more nutrients, but other studies show they do not.
Why is it important to eat foods everyday that contain water -soluble vitamins?
water-soluble vitamins cannot be stored by the body
Do all foods contain vitamins and minerals?
No, not all foods contain vitamins and minerals. Only healthy foods do. This includes fruit, vegetables, lean red meat, poultry, fish, beans, lentils, nuts and grains.
What foods can you get vitamins from?
Well eating healthy foods like fruits and veggies help your body's health. A food that does contain vitamins is foods such as oats researchers say that food with oats add years to your life!
What kind of foods do you get vitimans from?
Fruits and vegetables are the main sources of vitamins.
Is there a difference in man-made natural and whole foods vitamins?
Yes, there is a difference. Whether man-made or "natural," most vitamins on the market today are synthetic. They are isolated vitamins that lack important phytonutrients the body needs to most effectively use the vitamins. While the best way to get vitamins is through eating a healthy diet, whole-foods vitamins are made from foods and contain the phytonutrients that are needed with the vitamins.
What foods contain vitamins A B C and D?
A = LIVER B = NUTRITIONAL YEAST C = AMLA BERRIES OR LEMON OR CAMU CAMU D = SUNSHINE ON THE SKIN OR SUPPLEMENTS OF D3 OR COD LIVER OIL
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
