A = LIVER B = NUTRITIONAL YEAST C = AMLA BERRIES OR LEMON OR CAMU CAMU D = SUNSHINE ON THE SKIN OR SUPPLEMENTS OF D3 OR COD LIVER OIL
it is rich in vitamin a,b,c
Peas contain several vitamins, Mainly Vitamin K but also Vitamins C, B1, A, B6, B3 and B2.
Yes, apples contain vitamins: A, C, B, K.
Pears are a good source of vitamin C and vitamin K. They also contain small amounts of other vitamins such as vitamin E, B vitamins, and folate.
Eating foods that contain water-soluble vitamins, such as vitamin C and the B vitamins, is essential for maintaining overall health. These vitamins play crucial roles in energy production, immune function, and the synthesis of neurotransmitters. Since water-soluble vitamins are not stored in the body and are excreted through urine, regular consumption through diet is necessary to prevent deficiencies and support various bodily functions. Foods like fruits, vegetables, and whole grains are excellent sources of these vital nutrients.
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
Vitamins C, B, A, E & KThe main vitamin in pineapple is Vitamin C.
All the colored foods and vegetables are rich in vitamins...just take whatever you see
essential nutrient : magnesium,calcium,zinc,iron and potassium vitamins : A, B, C and E
vitamins a,b,c,d,e,f,g, and h.... hedeheheheehhe
At http://www.helpwithcooking.com/nutrition-information/vitamin-guide.html, there is a list of all of the vitamins you listed, their functions, and what foods they are prevalent in.
Vitamins B and C