0
Tofu, soy milk, Orange Juice with calcium added and dark green leafy vegetables ( e.g collard greens, turnip greens, Okra, bok choy, soy beans, mustard greens) are all sources of calcium. Blackstrap molasses also contain calcium.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Milk and dairy products are excellent sources for?
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
Which sources do you derive calcium?
Any type of dairy, such as cheese or milk!!
What are the best sources of calcium in the American Diet?
Milk & dairy products
Does seashells have calcium?
No. Shellfish are mostly devoid of calcium. The primary sources of calcium are dairy products.
What are bones good for?
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
What are 5 food sources for calcium?
Dairy products such as milk, cheeses, yogurt, cream cheese, or cottage cheese are the most abundant sources of calcium. Calcium is also rich in fruit juices, kale, broccoli, and tofu.
What is the Element abuntant from dairy food?
The element that is abundant in dairy food is calcium. Milk is a source of this element. There are other sources of calcium, such as the earth's crust. It is an alkaline earth metal that has the atomic number of 20.
Is cheese a vitamin?
Cheese is full of calcium. Anyone whose diet is deficient in calcium and other bone building minerals can develop osteoporosis. Just about anyone can be at risk for osteoporosis! Even people in their 20's! The good news, though, is that osteoporosis can be prevented with the right foods, exercise, some lifestyle changes. Calcium and Vitamin D3, as well as a few other important vitamins and minerals are our bones' best friends. Bones need calcium and a lot of it. Your diet should include high calcium sources a day, whether it comes from dairy (milk, cheese, yogurt) or non-dairy sources.
What happens if you dont eat enough dairy?
Nothing. There are many people who cannot consume dairy, and others who choose not to.There are many healthy vegetables that can give you all the calcium and vitamin A you need.Dairy foods contain Calcium. Calcium is necessary in building strong bones, and teeth, all sorts of hard body bits!A lack of dairy products may lead to a lack of calcium, if other Ca sources are not utilized.Lack of calcium may lead to disease, especially Osteoporosis, a disease which makes bones weak and prone to breaking.you might killl urself
What happens if you don't have dairy?
Dairy is a source of calcium and protein and many other nutrients. Without it, you must be careful of the amount of nutrients you get from other sources. Many people that are lactose intolerant or suffer from IBS do quite well without dairy in their diets.
What are the disadvantages of not eating dairy foods?
There are probably scientific answers to this, but in simple terms, the main disadvantage of avoiding dairy foods is the risk of becoming calcium deficient, which can in the long term cause osteoporosis, weak teeth, etc. However, in some parts of the world people eat hardly any dairy food, but they find their calcium from other sources.
What are good sources of calcium?
AnswerSeaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; oranges; figs; quinoa; amaranth; collard greens; okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as orange juice and soy milk.Answermilk, dairy products and calcium enriched oj.The best sources of Calcium are: dairy, meat, and orange juice.
