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phytonutrients are Helpful plant compounds
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What do vegetables contain a lot of?
Fibre, vitamins, minerals; phytonutrients like antioxidents.
What nutrients is found in root vegetables?
carbohydrates, fiber, phytonutrients, beta-carotene, potassium, phosphorous and magnesium
Why does compost help the soil?
Compost adds nutrients and phytonutrients to the soil and also makes the soil looser and easier to work.
Is boron in raisins?
yes. Raisins are one of the richest sources of the mineral boron and provide concentrated amounts of polyphenolic phytonutrients."
Are root vegetable better for you?
As the "storage bin" for a plant's nutrients, root vegetables are powerhouses of vitamins, phytonutrients, and complex carbohydrates. Because of their nature, they can survive cold storage and they are invaluable for winter nutrition in cold climates when little else is growing. As it turns out, root vegetables have also been used for medicinal purposes throughout time. We know of the healing properties of garlic, ginseng and ginger, but did you know that burdock is said to promote good skin health or that fennel root is very good for the digestive tract? The list of roots and their remedies is long and impressive. In general, root vegetables have no fat and are low in calories. They can be an excellent source of protein, and their phytonutrients are proven to have extraordinary health benefits. The phytonutrients include antioxidants which fight free radicals in our bodies. The phytonutrients are associated with the color of the vegetable, and the more intense a vegetable's color is, the more phytonutrients it contains. So those intensely red beets? Chock full of healthy antioxidants. Bright orange carrots good for the eyes? A glass of carrot juice contains about 45,000 IU of vitamin A. That's gotta be good for something!
Why do you need to eat 5 vegetables a day?
Because vegetables as well as fruits contain vitamins, minerals and phytonutrients which are essential to proper bodily function.
Do organic raw carrots contain natural sodium?
The known phytonutrients in carrots are lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll. You don't need to remember these fancy names, but just remember that phytonutrients are nature's marvelous provision for healing of various diseases
Is there a difference in man-made natural and whole foods vitamins?
Yes, there is a difference. Whether man-made or "natural," most vitamins on the market today are synthetic. They are isolated vitamins that lack important phytonutrients the body needs to most effectively use the vitamins. While the best way to get vitamins is through eating a healthy diet, whole-foods vitamins are made from foods and contain the phytonutrients that are needed with the vitamins.
Why are deep colored fruits so important?
Deep colored fruits contain healthy phytonutrients and antioxidants. It is recommended that you consume fruits and vegetables with a wide variety of colors in your diet.
Is white potatoes a functional food?
White and/or colour-fleshed potatoes are rich in a variety of phytonutrients such as phenolic acids, carotenoids, anthocyanins. These phytonutrients are anti-oxidants, anti-inflammatory and shown to induce detoxifying enzymes. Potatoes are contains significant amounts of potassium and vitamin C. Potatoes are stored up to 3-12 months. Purple-fleshed potatoes seems to have greater functional compounds compared to white and yellow coloured potatoes.
What do potatoes do for your body?
Potatoes and other carbohydrates supply vitamins, minerals, fiber, and various phytonutrients.
Why to drink gano tea?
The tea has ganoderma which has over 150 antioxidants and over 250 phytonutrients. Ganoderma has also been reported to have many theraputic uses. Pubmed.gov has over 750 studies on the health benefits of ganoderma.
