If you steam food instead of deep frying you will have a tasty er meal but you will have a heath yer meal as well!
Grilling / Steaming
These foods vary from animal proteins to grains and vegetables of all kinds. A great way to get the perfect texture and nutrition of many foods is available thanks to steaming methods
It promotes circulation
its good for u
steaming is cooking food in the water vapour from boiling water it can be done in;deep saucepan , a wok, a steamer
Steaming conserves nutrients well because the food's vitamins, minerals and general nutrients cannot be absorbed by water.
Steaming food is a method of cooking. You can use a food steamer or a pan of boiling water with a rack of some kind over the pan. You place the food directly over the steam and allow it to cook. Steamed foods retain their flavor and nutrients and are usually cooked until it is just done; not until it's so done it's soft or mushy.
You can cook healthy foods by using low-fat ingredients and by baking, boiling, roasting, broiling, grilling or steaming rather than frying.
frying, boiling, steaming, BBQ-ing, microwaving, baking, grilling, griddling and lots more
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the advantages are vegetables and rice are their basic foods and they are very healthy. The disadvantages are that the food tends to be high in bad carbs, because of the noodles.
Convenience foods are hygienic. They save time and fuel.