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Th benefits of life long physical activity are too many and penning it down would be a very difficult job. But still there are few highlights which require special mention.
You become healthy internally and externally ie., you look fit and you stay away from illness. This actually makes you look younger than what you are and in turn boosts your self confidence sky high. Due to this you will have great commitment in life and life will be interesting and joyful.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThere are actually lots of benefits!
1. You will be fit and healthy
2. You wont be at risk of many diseases like Heart disease, Diabetes, etc.
And i cant really think of the rest
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A life long physical activity is?
any physical activity that you enjoy and can do now and for the rest of your life
What is one benefit to lifelong physical activity?
You enjoy doing the activity and want to continue doing it for a long time.
Who says physical activity is good?
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Why is hiking considered a life long activity?
Hiking is considered a life long activity because it gets people to enjoy going outside. It encourages lifelong physical activity which can only be beneficial.
What are some examples of lifelong activities?
Lifelong activities can be best described as a physical activity that you enjoy and can do now and for the rest of your life. Walking, Dancing, and Playing Basketball. walking is a life long activity because its a physical activity that you can do now, and will continue to do for the rest of your life.
What type of physical activity would a long bike ride that is partially uphill be considered?
A long bike ride that is partially uphill be would be considered vigorous physical activity.
What are the benefits of morning walk?
a benefit of walking is obviously keeping you body fit and active. a 30 minute walk every day can extend you life, and keep you 'life-long physical healthy'
How long after stitches removed can you start physical activity?
24 hours
What is the definition for lifetime physical activity?
An activity that is with you for a long period of time. Such activities include golf, bowling and others.
What are muscle fiber?
Muscles that are better at providing long term physical activity
What are the Long term effects of physical activity on the endocrine system?
joints seasing up
What are slow muscle fibers?
Muscles that are better at providing long term physical activity
