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Well, muscular endurance ensures that you are able to keep at certain exercises longer. For example, if you have really good muscular endurance in your arms, it would take more reps (if you were lifting weights) to get your arms to be tired. So the benefit of muscular endurance is pretty much that you can exercise more efficiently because you won't tire out so easily.
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∙ 11y ago
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What are benefits of muscular endurance and muscular strength?
because if you do not have it you are a wimp, #$*@! =3)
What are some muscular endurance activities?
Treding water
Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
What is the ability of a muscle to exert submaximal force repeatedly over a period of time?
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
Five benefits of a physically fit person?
improved body composition muscle hypertrophy improved flexibility increased muscular strength improved muscular endurance
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
Muscular strength and endurance is measured by?
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
When you improve the ability of your muscles to repeatedly exert themselves what are you improving?
muscular endurancemuscular endurance
