If the body does not get enough carbohydrates it will matabolize protein to use as fuel.
look at the lions and tigers.
And when a body consumes too much protein the dehydration synthesis will convert the protein into fat.
So, the protein freaks have to also watch their portions as well.
Calorie intake is essential in maintaining a healthy body weight. Protein feeds your body the nutrients it needs to feel energized and keep you from feeling hungry all of the time.
Excessive calorie intake is converted into fat - which increases body weight.
FALSE
Calories provide nutrients and energy for your body. In excess, they can also lead to weight gain.
You go to the doctor and if he/she tells you that you are healthy , then you know if you have enough protein needed in your body system.
The human body contains thousands of different proteins. The daily intake of protein from food supports the formation and maintenance of these proteins. Deficiency of protein in the body can sometimes be caused by malfunctions of some of the body's organs like the liver. Other causes that are not directly related to the organs are the low intake of protein rich food. A person might be feel energetic from the considerable amount of food eaten but if these do not contain enough protein it can lead to serious consequences. This is what is called short term protein deficiency.
It depends on your nutritional needs based on how quickly your body metabolizes and the kind of diet you want, but generally: 45% of your caloric intake should be from carbs, 30% protein, and 25% fat, based on a 2,000 calorie diet.
The recommended calorie intake varies a little based on age, gender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
Calorie intake mostly depends on the activity level, height and lean body mass. Without these it will not be accurate. After getting this you can use Harris-Benedict Formula or Katch-McArdle Formula to calculate your calories.
I'm 6'6 250 and my recommended calorie intake was 2500 to 3000 per day. In order for me to lose weight i cut my calorie intake down to 1500 (and really counted the calories on everything i ate). the net has tons of calorie calculators out there that will take in your body variables and give you the answer you're looking for. I'm 6'6 250 and my recommended calorie intake was 2500 to 3000 per day. In order for me to lose weight i cut my calorie intake down to 1500 (and really counted the calories on everything i ate). the net has tons of calorie calculators out there that will take in your body variables and give you the answer you're looking for.
It takes about 1200 calories a day to sustain a 127 body.
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.