You must consume a good amount of protein to maintain muscle mass. Also, eat plenty of vegetables and fruits. Along with this, exercise daily, such as, going for a walk, or yoga.
For women, aerobic exercise combined with strength training is excellent to both lose weight and prevent osteoporosis. You should eat a low fat diet, but make sure to include plenty of calcium and vitamin D.
You can get some sample diet plans from sampledietplans.com. They have some really good diet plans that have helped me with my depression. It is like a miracle.
There are many great meal delivery plans out there for you to choose from. Some popular plans include nutrisystem, medifast and diet to go.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food. Free diet plans means that you do not have to pay money for the diet.
Finding a good diet plan that works can be really difficult. Some plans that have a lot of success are Weight Watchers and Jenny Craig. Often having weekly meetings helps keep you on track with your goals.
There are a number of diet plans out there which address dietary restrictions. Some of them include the No Dairy Low Carb Diet and the Lactose Free Diet. http://www.acnemilk.com/no_dairy_low_carb_diet
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food.
Some good nutritional Diet Plans are the Anti-Aging diet Plan, the Eat-And-Lose-Weight Meal PLan, the Mediterranean Meal PLan, and the Soup Diet (Basic Recipes)
Osteoporosis is a disease of the bones, therefore foods that are high in calcium and Vitamin D are recommended. This includes dairy (milk, yogurt, etc.) orange juice, and certain cereals to name some. Make sure that they are labeled as calcium fortified. It is also recommended that supplements are taken with meals.
http://bodybuildingdietplan.net/low-fat-diet-plans.php has a diet plan you could follow. Some famous diet plans that tons of people consider are Weight Watchers, Nutrisystem, and Slim Fast.
There are many diet plans available that boast wonderful results. Some big name plans include the South Beach Diet, the Atkins Diet, Weight Watchers, Jenny Craig and eDiets.
You can findmore info on metabolic diet plans by going on WebMd.com or something to find out the best diet for you and your body type and suggest some foods for you.