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Tips that I would offer in order to lower you cholesterol would be to eat a lot of cholesterol free foods. These foods include things such as fruits and veggies, as well as whole grains.
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∙ 12y ago
Adele Ashley
I have it and i am only 12. I will die soon.
RIP- "Adele Ashley" Age 12
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What are the advantages of a high cholesterol diet?
I'm no doctor but there actually are some advantages to a high cholesterol diet. Cholesterol aids in the function of cell strength and regulates blood pressure in the body.
what are some low cholestral diet foods?
Low cholesterol diet foods are good for people who have high cholesterol. Some good low cholesterol diet foods are fruits (apples, bananas, pears), vegetables (peppers, broccoli, onions) and low fat dairy products. A good website to check out is http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet
Does a low cholesterol diet limit your use of salt?
A low cholesterol diet probably limits your use of salt as some things that are high in cholesterol usually have a high amount of salt in them and you would need to avoid these.
Some High Cholesterol Diet Solutions?
If you are used to eating a high cholesterol diet, you may be suffering from high cholesterol yourself, and need to focus on eliminating some of the unhealthy fats from your diet. However, fat is often what keeps us full after our meals, as well as what satisfies us. Instead of eliminating fats if you have high cholesterol, make the switch to some heart healthy fats instead. Eat avocados on your sandwich instead of mayonnaise for a creamy texture and rich flavor. Start cooking with olive oil instead of vegetable oil to gain some benefits instead of adding to your cholesterol problems.
What are some questions about what people eat because they have like height Cholesterol?
If a person has high cholesterol it is worth assessing whether their diet contains many foods that are high in cholesterol and/or saturated fats. (i.e fatty cuts of meat, butter, chocolate, fried foods etc...) Serum cholesterol levels can be reduced by eating a healthier diet, however dietary intake of cholesterol only accounts for 1/3 of the level of cholesterol in the blood. The rest the body produces by itself.
What is the best diet to follow for high cholesterol?
There are some specific and general diets for high cholesterol patients. How high is your cholesterol? Generally speaking, high fiber diets have shown to reduce bad cholesterol in the system. Decrease fatty food (especially food containing trans fats) and increase fiber.
Where can i find a good menu to keep my cholesterol low ?
There are many diets for high cholesterol. If you have high cholesterol you should eat more fruits and vegetables. There are some suggestions here: http://www.webmd.com/cholesterol-management/guide/heart-healthy-diet
Importance of a Low Cholesterol Diet?
For people with high blood pressure, one of the most important things to stay healthy is to follow a low cholesterol diet.� Over time, following a low cholesterol diet will help a person keep their cholesterol down and have better overall health.� � A low cholesterol diet will normally focus on foods that are rich in vitamins and low in fat.� Some of the foods that will be consumed will include plenty of fruits and vegetables, multi-grain breads, and lean meats.� Most of these diets will avoid foods that are high in fat, such as heavy creams or fatty red meats.�
Does Italian sausage have cholesterol?
It is made out of meat and will therefore have some cholesterol. However you should know/note that if you eat a diet which as absolutely NO cholesterol in it, your body will MAKE cholesterol. People with a cholesterol problem have this problem, not because they may EAT a bit of cholesterol but because their body MAKES too much cholesterol.
Please name some cholesterol lowering foods?
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
What's the best diet to reduce high cholesterol?
If you are looking to reduce high cholesterol, you should check out the Atkins diet. It has been around for some years now and works best for reducing your carb and cholesterol intake. By cutting our the bread products alone, you will accomplish much of this. The rest is just sleeping and exercising properly.
Can obesity lead to cholesterol?
Some people are naturally low or high in cholesterol just like some people have high or low blood pressure. Concluding that Obese People can Have Low Cholesterol
