0
If you are looking to reduce high cholesterol, you should check out the Atkins diet. It has been around for some years now and works best for reducing your carb and cholesterol intake. By cutting our the bread products alone, you will accomplish much of this. The rest is just sleeping and exercising properly.
What else can I help you with?
How can a healthy diet stop artery blockages from happening?
A diet low in fats and cholesterol can reduce the chances that arteries will become narrowed by the buildup of cholesterol.
How can I find more information about hypercholesterolemia and how to lower my cholesterol?
A change in diet can reduce high cholesterol. The aim of treatment (diet and medication) is to reduce the cholesterol level below the average for the population, i.e. less than 4.5 mmol/L or 175 mg/dl for adults.
How to lower triglycerides without any medication?
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
Diet & Exercise to Reduce Your Cholesterol Level?
A high cholesterol level can put you at risk for a heart attack or other health problems. One way to help reduce your cholesterol level or keep your level low is to incorporate exercise and a healthy diet into your life. Your doctor can recommend a diet and exercise routine tailored to your needs. If you are following an exercise and diet routine recommended by your doctor, but your cholesterol level is still high, then you may need to take cholesterol lowering drugs.
What are the best diet programs to beat high cholesterol?
There are lots of specialized diets that can help with high cholesterol. It is best to talk to a specialist who can set out a specific diet for a person.
How can I reduce my cholesterol?
For special recipes and/or ideas in the kitchen you can check out foodnetwork.com, bigoven.com and recipes.com. They have great recipes and also offer special diet recipes for individuals who are looking to reduce their cholesterol.
Where can I go online to find some information on cholesterol diet menus?
http://www.diet-and-health.net/Diet/cholesteroldietmenu.html , http://www.annecollins.com/ , and http://www.christianet.com/cholesterol/freelistoflowcholesterolfoods.htm offer good advice on cholesterol diet menus. It is highly recommended to check with your doctor about his or her recommendations on what cholesterol diet will be best for you.
What is the best diet to follow for high cholesterol?
There are some specific and general diets for high cholesterol patients. How high is your cholesterol? Generally speaking, high fiber diets have shown to reduce bad cholesterol in the system. Decrease fatty food (especially food containing trans fats) and increase fiber.
What is the best low cholesterol diet around?
The best low cholesterol diet around is the Mayo Clinics low cholesterol diet. Remember that each person is different and a well balanced diet and regular exercise plan is the only way to acheieve your goals.
What Foods Can Help Reduce Cholesterol?
Although a poor diet can lead to high cholesterol, a good diet can help reduce cholesterol levels. Cholesterol is only found in animal products. Most foods that reduce cholesterol are plant-based. Soluble fiber, which is found in whole grains, beans, eggplants, citrus fruits, apples and grapes, binds to cholesterol and takes it out the body. Some foods, such as nuts, plant oils and soy, lower LDL cholesterol. Fatty fish is low in saturated fat, unlike other meats. Also, the omega-3 fatty acids in fatty fish help lower LDL cholesterol. With just a few changes in diet, cholesterol can be reduced.
What kind of food should one be eat for the low cholesterol diets?
The best diet that can implemented to reduce the cholesterol levels are like Oatmeal, Fish, Almonds, Walnuts, Olive Oil and foods with added plant sterols or stanols.
What would be some tips to keep cholesterol in normal range?
Some tips to keep cholesterol in normal range include avoiding saturated fats, eating more fiber and quitting smoking. Another tip is to keep your cholesterol intake low.
