The best ball excercises for abs are those that target your "core", or middle of the body area. these excercises can range from holding an exercise ball between your feet and lifting your legs for several sets. you can also lay flat on an exercize ball and do a standard crunch or "sit up" which really strengthens the abs or core area of the body
There are a variety of ways to excercise using an excercise ball. These excercises should be conducted in an area free of clutter and spacious enough to accomidate the ball safely. These excercises include:back extensions, ball balances, butt lifts and hip extensions to name a few.
You can do sit-ups on an exercise ball. it provides full extension of the core muscles forward and backward. you can always do the plank exercise with your feet on the ball for extra extension.
Stay away from cruches, situps etc...
Planks, side planks, farmers walks, and the Pallof press (I would start with holds) are all really good "core" exercises which are "easier" on the back than most traditional spinal flexion exercises...aim for core stiffness, look up Stuart McGill and his work on spine/ core superstiffness
Planks and pushups are two great exercises that you can do on an exercise ball to strengthen your core while gaining balance. Be careful when you're atop the exercise ball that you don't lose your balance and tumble into anything, give yourself a good bit of clearance on each side. Another great exercise to do with an exercise ball is squats. You can do this by either placing the ball between yourself and the wall or by holding the ball above your head as a counterweight.
Exercise balls provide good stability work. You can lie on the ball - the act of balancing yourself will work your core muscles. You can also do pushups on the ball.
of course theres easy exercises to do. simply walk.
Metabolism increases as the body's need for energy increases. This means that exercise can boost metabolism. Some easy exercises involve taking the stairs instead of using elevators.
If you want to tone your ab muscles, you will have to diet and exercise. Some of the exercises that you could do are sit ups, crunches, leg kicks and dancing.
Sit on the ball with your feet on the floor, do a crunch. This allows you to extend further. You can also get into a push up position placing your feet on the ball and do pushups.
A good exercise routine that is easy and helps you lose weight fast is one that incorporates full-body cardiovascular exercise while being fun and rewarding. Jogging, cycling and swimming are good solo exercises. Racquetball, tennis and basketball are good games. The exercises you should chose are those that sound fun to you, so that you will stick with them.
Neck exercises are fun and easy to do because they're not strenuous. Depending on the cause of your stress, neck exercises can be helpful - especially if the stress is caused by long computer use.
Any water exercise will work but the trick is to take it slow and easy and start for only a couple minutes a day.
The use of Resistance Bands is the most recommended exercise program by Physical Therapists. They are extremely cheap and you can find information on easy resistant band exercises online. If you have access to a pool, water rehab is very effective. Other than this, exercise is very helpful. Start out with simple flex exercises and move on to weight bearing exercises.
Swimming is a easy activity to get more muscle mass. Also running, such as track or cross country.
Some safe and easy exercise for kids that are also fun are jumping jacks, jumping rope, summersaults, any different sports that they can play like tag or capture the flag. Make it fun so they want to continue to exercise as they get older.
Either weakening its HP or using a Master ball, but i recommend you use a master ball.
Slow, Easy Stretching Exercises that are smooth and fluid.