0
The best aerobics video will vary from person to person depending on which style of workout you prefer and the personality of the trainer who is most likely to encourage you to work out. A video can only be effective if you are interested in actually doing it regularly. Some videos that have good reviews and may be useful include: Kari Anderson's GO: Step for Beginners, Gin Miller's Everybody Steps, and Debbie Rocker's Walking for Weight Loss.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
Is aerobics effective for weight loss?
Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.
What is the music videos from the 80s with the aerobics instructor in a thong?
call on me!
What are some of the most effective home workout routines?
Home workout should include endurance and strength exercises. Aerobics, which can easily be practiced without exercise equipment, and a small weight set can be combined for an effective workout.
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
What videos are used to teach kids about the dangers of drunk driving?
The most effective videos that teach kids about the dangers of drunk driving are mock videos. These videos are filmed by actors in controlled environments and some police forces use them in representation at schools.
Can you learn from instructional videos?
You can learn from instructional videos if they're good and professional and effective.
What methods are not effective methods of contraception videos?
Pulling Out
How can I get my aerobics certification?
There are many places you can earn your certification online. And some gyms in your local town may have a way to get your aerobics certification as well.
What are some active aerobics?
dont really know either
Some steps in aerobics?
straddle w/turn step
Does Animal Crossing Wild World have morning aerobics?
There are no morning aerobics on animal crossing: wild world. That is only in the original Animal Crossing game. You can get some friends together and do activities if you want, but there is no official morning aerobics.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
