The most effective diet plan is one that you can actually stick to. At this link, www.goodhousekeeping.com/health/diet-comparison/, you can check out various diet plans and compare them directly to see which one fits your personality and needs.
There are many free diet plans to choose from, but the two most popular and effective plans are the Atkins diet and the South Beach diet. Both plans can be found for free online at various websites such as www.atkinsdiet.com and www.theweightlossdiet.com.
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
The most rapid and most effective diet plans currently available are the Lemonade and Cayenne pepper diet. This diet is also known as the Beyonce diet.
It really depends on how much time you have. Any diet can be effective if you stick to it. Some popular ones are the Atkin's and South Beach Diet. The HGC diet is a popular fad right now that claims quick weight loss.
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
The most effective diet I have heard of that people seem to see results with is called the Atkins diet. Its a diet that cuts out carbohydrates. www.atkins.com
Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.
Most diet plans will work equally well for men. Plans such as the Atkins diet, the Zone, the Southbeach Diet will all be very effective for the average man.
Some effective weight loss diet plans include Jenny Craig, Nutrisystem, weightwatchers, an Atkins diets. All of these diets differ in some way from each other. Some deal with prepackaged foods, and tells you what to eat and when to eat it. While others focus on a life style change and maintenance program.
Go on a Keto or Carnivore diet. There is a lot of information on both of these eating plans on YouTube.
Recently the Weight Watchers diet plan was announced to be the most effective weight loss plan. They have an online option to join from home.
You can get some sample diet plans from sampledietplans.com. They have some really good diet plans that have helped me with my depression. It is like a miracle.