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Anaerobic is without presence of oxygen. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time.
(Whereas, 'aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, etc. In other words, exercises that get you breathing hard).
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoAnaerobic is "without presence of oxygen"; aka the body can't provide enough oxygen to accomplish the movement. Weight lifting and sprinting are prime examples of anaerobic exercise. Anaerobics are short quick exercises utilized over a short period of time but aurobics can turn into the utalization of anaerobic exercises once overexertion aerobic threshhold is acheived. Thus, making running, jumping, interval training, stepping, bicycling anaerobic exercises.
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What are some activities that include both aerobic and anaerobic exercise?
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
What are some examples of a photosynthetic?
Chromatium (anaerobic). Cyanobacterial (aerobic).
What does the term anaerobic refer to?
Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
What is the difference between aerobic exercise and anaerobics?
Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
Do athletes need anaerobic exercise?
No
What kind of exercise does not require the use of oxygen to metabolize energy?
Anaerobic
What are some examples of passive exercise?
dumbelling is passive exercise
Why is it that you can exercise for a longer period of time when you exercise aerobically than when exercise anaerobically?
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
What is anaerobic exercise?
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
How do you use anaerobic exercise in a sentence?
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.
Is swimming an aerobic or anaerobic exercise?
depends
