0
You really want to get you heart rate up, and not just go through the motions. Find a good cheap heart rate monitor to find what "zone" you should be in. Also, your diet should be just as important as exercising. http://www.webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol
What else can I help you with?
What are the top cardio exercises to keep the heart healthy?
When it comes to a healthy heart exercise is important but diet is even more important. Without proper nutrition, exercise won't do anything for your heart. Read up on plenty of books, magazines, blogs ect. for more imformation.
Where can I find more information on healthy heart?
A healthy heart requires good food and a good diet, such as fruits and vegetables. Make sure to get plenty of exercise as well. I hope that answers your questions.
Is muscle good for the heart?
The heart itself is a muscle. Physical activity is extremely healthy for the heart. Exercise helps to increase proper blood flow through blood vessels, and along with a healthy diet, a person can avoid the symptoms of a heart attack. Muscle burns more fat when a person is exercising, meaning more muscle is a great attribute for a healthy heart.
Is a heart attack more likely to occur at the beginning of exercise or after exercise?
what difference does that make?? if it happens at the beginning it will end up being the end of your exercise!
Being Healthy?
The two main components of being healthy are exercise and eating nutritious foods. Whether its swimming or walking, exercise is important because it makes the body function more efficiently. Eating healthy foods, such as fruits and vegetables, is also crucial to being healthy because food is the fuel that the body runs off of.
Is more or less blood being pumped from the heart after exercise?
The amount of blood never changes, the frequency increases, like heart rate.
How is healthy lifestyle and daily exercise related?
Exercise helps keep the joints limber and the muscles strong and tone. It keeps the heart working efficiently and aids the arteries in keeping their elasticity. Exercise helps with a person's overall energy level and helps with the brain's ability to carry out all of it's functions due to the better circulation that exercise provides.
How does exercise help us live longter?
it keeps your heart more active and so does not 'age' faster than anyone who does not exercise. it also helps keep the muscles healthy and so helps keep you more 'moveable' when you get older.
Exercise Heart Rates?
Everyone knows that exercise is heart-healthy, but not as many realize that knowing one's heart rate during exercise can make exercise more efficient. To increase cardiovascular endurance and health, heart rate must reach a rate of 65% to 85% of the individual's maximum heart rate. A rough estimate of maximum heart rate can be determined by subtracting one's age from 220. The Kavoren Formula, among others, may provide more accurate estimations. These formulas can be easily found online. A heart rate monitor is useful to monitor heart rate while exercising.
What are the most common heart diseases?
Heart disease is common if you do not maintain a healthy diet and lifestyle. If your diet is high in processed foods, sodium, fat, and cholesterol, and you do not regularly exercise, you will be more prone to develop heart disease.
Does a fast heart rate burn calories more efficiently during exercise?
A fast heart rate during exercise does not necessarily mean that calories are being burned more efficiently. The efficiency of calorie burning during exercise depends on various factors such as intensity, duration, and individual metabolism.
Does your heart have to beat more or less when you exercise?
More
