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By using more weight with less reps, if you lift weights.
If you are a couch potato then the answer is by getting off the couch.
Refer to a qualified health care professional who can show you the movements, if you do not know them. They can also let you know if there are any reasons you should not do these exercises.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoSome great thigh tightening exercises include squats, ham string curls, lunges, butt blasters, stiff dead leg lifts, walking lunges, running and regular leg lifts.
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What are some popular stomach exercises?
People often use stomach exercises to trim the stomach area of fat and to tighten up the muscles. Popular exercises include sit ups and press ups. These do work but can be tiring if someone is not used to exercise.
Which muscles do treadmills work?
glutes(butt),abdominals,calf,and thigh muscles as well as some of the smaller muscles in your feet.
What exercises would tone the thigh muscle?
There is no such thing as "toning". To make the muscle stand out more or appear more "toned", body fat must be reduced. That is achieved through a combination of diet and exercise. It isn't possible to reduce fat in a particular area of the body, so you have to lose fat everywhere. The largest muscle groups in the thigh are the quadriceps (the large muscle in the front of the thigh) and the hamstrings (in the back of the thigh). Any exercise that straightens the knee works the quads, and exercises that bend the knee or straighten the hips by pivoting your pelvis will work the hamstrings. Those exercises used as part of a diet and exercise program will increase the size and strength of those muscles. Some exercises that work those muscles include squats, dead-lifts, lunges, leg extensions, leg presses, leg curls and variations of those exercises.
What are some exercises that build muscles?
alis head
Name a skeletal muscle in the leg?
The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the sides.
How do you exercise pelvic floor muscles?
Pelvic floor exercises are done to help strengthen your pelvic floor muscles. These are the muscles you use when you stop and start urination.The exercises are easy to do just contract your muscles as if you were trying to stop peeing and release again.Some people find these muscles hard to control and may use a pelvic floor toner which does the exercises for you.
Do floor exercises help strengthen abdominal muscles?
Some floor exercises, if done correctly, do strengthen abdominal muscles. Crunches and situps do this. Some yoga or pilates positions accomplish this as well.
What are some of the best leg exercises to do?
This depends on what muscles you want to exercise. Your legs contains many muscles including quadriceps, and tibialis. There are few exercises that can at the same time exercise them all. Probably one of the only exercises that can do that is swimming, because swimming works on all your muscles.
Inner outer thigh workout?
For the inner thigh you'd want to work the adductor muscles, which are the ones that brings your legs together, and unfortunately bicycling won't reach those particularly well. Swimming, particularly the breast stroke, or inline skating would be better options for targeting those muscles.
What are some good Tips on coaching 100m dash?
Build your thigh muscles and get good with the starting blocks.
What are some effective exercises for abs?
Any exercise that involves the abdominal muscles or abs will be effective with continued use. Some exercises for abdominal muscles are squats, crunches, the side crunch. There are also exercise equipment made specifically for the abs.
What regions does the ventral rami of the spinal nerves form nerve plexuses?
Cervical- diaphragm & muscles of shoulder & neck brachial- deltoid muscle of shoulder, triceps & extensor muscles of forearm, flexor muscles of forearm & some muscles of hand, flexor muscles of arm, wrist & many hand muscles lumbar- lower abdomen, buttocks, anterior thighs, and skin of anteromedial leg & thigh, adductor muscles of medial thigh & small hip muscles; skin of medial thigh & hip joint sacral- lower trunk & posterior surface of thigh & leg, lateral aspect of leg & foot, posterior aspect of leg & foot, gluteus muscles of hip
